Psychotherapy Services

Talk therapy provides a dedicated space to slow down, reflect, and work intentionally toward change. Across every stage of life and relationship, therapy can help you better understand patterns, process emotions, and respond to challenges with greater clarity. You’ll gain insight, and make meaningful shifts that extend beyond the therapy room and into your everyday life.

Teens face a number of challenges in navigating today’s world. Issues ranging from anxiety, depression, identity issues, academic stress, family conflict, or peer pressure can all impact young people and their mental health. Therapy can help teens build confidence, improve communication skills, and develop new coping strategies.

By building a trusting relationship with a therapist, teens gain insight, self-awareness, and the tools to manage life’s many ups and downs, empowering them to show up as their best self during this important stage of development.

Teens

Couples therapy offers a safe and supportive setting for partners to explore their relationship, address conflicts, and enhance emotional closeness. Whether you're facing communication challenges, issues with intimacy, life transitions, trust issues, or simply want to strengthen your connection, therapy provides the tools to deepen understanding and gain new insights. With guidance from a trained therapist, couples can learn to rebuild trust, improve conflict resolution, and co-create a more fulfilling partnership.

Parents & Families

Therapy for parents and families offers a supportive, collaborative space to navigate the emotional and practical challenges that arise at every stage of family life. Whether you’re facing stress, parenting conflicts, behavioral concerns, communication breakdowns, or balancing individual and family needs, therapy provides tools and guidance tailored to your family’s unique dynamics. With compassionate guidance, parents and families can strengthen their relationships, manage overwhelm, and foster a healthier, more connected family dynamic.

Couples

Individual therapy offers a dynamic and unique space for clients to explore their relationships, thoughts, feelings and behaviors. Within the safety of a relationship with a skilled therapist, individuals can build awareness, understand patterns, learn new skills and develop self-compassion. With therapeutic interventions tailored to your specific needs, you can feel truly seen and understood in ways that will help you move forward.

Adults

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Schedule a Consultation

  • Currently I am able to take Aetna, Anthem and Blue Shield. This may vary based on a client’s individual plan and their deductible.

  • I’m currently offering virtual talk therapy, with some in-person availibility for Ketamine-Assisted Therapy medicine sessions

  • This brief, complimentary call is a chance for us to connect and see if we’re a good fit. You can share what’s bringing you to therapy, ask questions about my approach, and learn what working together might look like. There’s no pressure or commitment— just an opportunity to explore your next steps.