At the heart of meaningful therapy is a strong, collaborative connection. I view the therapeutic relationship itself as a central vehicle for healing. When you feel seen, understood, and supported, it becomes easier to challenge old cycles, and take new risks—even when past experiences or neurodivergent patterns make this feel challenging.
Whether you’re navigating anxiety, OCD, trauma responses, ADHD, Autism, or other neurodivergent experiences, the connection we build becomes both the container for the work and an active part of change.
By deepening insight into your emotional patterns, strengthening your ability to recover from stress, and enhancing communication and boundary-setting, therapy becomes both reflective and action-oriented to help you move forward with confidence.
Our Work Will Deepen Insight & Nurture Growth
My approach integrates elements from Internal Family Systems (IFS), Narrative Therapy, Relational Therapy, Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and mindfulness practices. Each modality is chosen for how it can support your unique experiences and challenges.
IFS and Narrative Therapy deepen emotional awareness by exploring the different parts of you and the stories that have shaped your identity.
Relational Therapy focuses on healing through authentic connection, helping you feel seen and understood.
DBT, CBT, and ERP provide practical, evidence-based tools to support you in regulating emotions, shifting unhelpful thinking, and facing difficult experiences with guidance.
Mindfulness strengthens your ability to stay present and grounded, even during moments of overwhelm.
For some clients, Ketamine-Assisted Psychotherapy can be integrated as an additional tool to help access insight, process emotions, and support therapeutic breakthroughs.
I believe in balancing practical skills with more emotionally-focused insight and awareness. By integrating both, therapy becomes more than just talking through problems, its a process of sustainable growth.
Approach
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